And the more laughter you bring into your own life, the happier you and those around you will feel. You're many times more likely to laugh around other people than when you're alone.
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There's a good reason why TV sitcoms use laugh tracks: laughter is contagious. Laughter brings people together and strengthens relationships Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict. Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. It reduces stress and increases energy, enabling you to stay focused and accomplish more. You can't feel anxious, angry, or sad when you're laughing.
The link between laughter and mental health And laughter really is contagious-just hearing laughter primes your brain and readies you to smile and join in the fun. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. And this positive feeling remains with you even after the laughter subsides. The difference was particularly notable for those battling cancer. A study in Norway found that people with a strong sense of humor outlived those who don't laugh as much. Laughter may even help you to live longer. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment. Nothing diffuses anger and conflict faster than a shared laugh. Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories-which could be enough to lose three or four pounds over the course of a year. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness-and even add years to your life. Best of all, this priceless medicine is fun, free, and easy to use.Īs children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. It also helps you release anger and forgive sooner. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. It draws people together in ways that trigger healthy physical and emotional changes in the body.
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Well-being & happiness Laughter is the Best Medicine It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.
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